Mythos & Marginalia

life notes; flaws and all

j.g. lewis

original content and images ©j.g. lewis

a daily breath...

A thought du jour, my daily breath includes collected and conceived observations, questions of life, fortune cookie philosophies, reminders, messages of peace and simplicity, unsolicited advice, inspirations, quotes and words that got me thinking. They may get you thinking too . . .

good intentions

I am going to yoga later this morning. At least, that is my intention.

   It’s almost 6 a.m., and a mat that hasn’t seen much activity in quite a while is waiting beside my packsack. It has been years, really, since I have stepped into a class. I’ve been feeling, lately, like it is time to do what I used to do regularly.

   Almost a decade ago, yoga was a true constant in my life. It was a practice that, for all intents and purposes, consumed me physically, mentally, and spiritually.

   Today, I’m trying to get that feeling back.

   I have very few expectations.

   My balance is not what it once was, I am often stiff and struggling, and I’m feeling the need to give this body the stretching it needs. My birthday a few days ago reminded me I am not getting any younger.

   So, I’m off to yoga in a few hours and I am doing so with good intentions.

   Namaste.

06/14/2024                                                                                          j.g.l.

Mondays are just young Fridays

   within the company of others

                   we navigate space

 

           between now and then

                 choosing where we go

         and with whom we travel

 

                 at times it gets crowded

                       and still seems lonely

         otherwise comfortable

         on our own

 

             companionship makes

             the journey worthwhile

 

 

06/10/2023                                                                                          j.g.l.

in hindsight

Reasons are excuses,
explanations simple
rationalizations for
what you are thinking
or feeling. History is
full of reasons and,
in hindsight, excuses.
Or promises.
I have known many.

©2019 j.g. lewis

I'm like a pencil;
sometimes sharp,
most days
well-rounded,
other times
dull or
occasionally
broken.
Still I write.

j.g. lewis
is a writer/photographer in Toronto.

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Mondays are just young Fridays

Posted on May 20, 2024 by j.g.lewis Leave a comment

There.

 

Sit, quietly and comfortably, where you are.

 

Acknowledge the gradient nature of progress as it happens with the shades of past days inflecting a presence we don’t often respect.

 

Take your time.

 

Feel. Where you are.

 

At the intersection of faith and contentment you will gradually find your way.

 

Think about it.

 

Set your intentions.

 

Now rise, slowly and purposefully.

 

Look up, not only with your eyes but with your neck engaged in mindful movement.

 

Release the stiffness in your bones, allow energy to radiate from the spaces between.

 

Let the weight on your shoulders dissipate as you allow the arms to simply hang as if they are not even there.

 

Inhale. Exhale.

 

Each breath is as important as the next.

 

Breathe.

 

Exercise thankfulness, first and foremost to your self and the effort you have just expended.

 

Hold that thought.

 

You have already begun to experience the day.

 

Gratitude will follow with your next steps.

 

Share that feeling.

 

Enjoy this day.

 

 

 

05/20/2024                                                                        j.g.l.

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